Plank day!! With 21 day fix that feels like everyday. That's in arm day, that's in pilates day and that is in a cardio day! So plank day should be plank 21 day! But, I have to say I love plank. With plank I feel like I am working every inch of my body in one exercise and more is always better!:) How many minutes can you do a plank? In 21 day fix everything is 60 seconds, so you got this! Another reason I love 21 day fix is the workouts you do, WORK. Every single one of them. I love this program, I love that this program is on sale and I love how many people it is helping!!!
Never let fear control what you do. If you have a fear of failure, get past it, you are more capable of doing what you need to do then what you think. Take advantage of that!
This is my 60 second plank. Where is yours?
Email me for more details on 21 day fix, you have 2 1/2 more weeks to take advantage of the sale!!
m_carver@hotmail.com -- Email
www.beachbodycoach.com/ITSCARVER1 - Website
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