I want to share a great fitness article that I found on Women's Health Magazine.com. It's all about what happens to your body when you stop working out (even if it is for a short period of time). It is a great read and great for people that need the motivation to keep moving forward with their workouts!
http://www.womenshealthmag.com/fitness/fitness-hiatus
Along with a great read, I found this GREAT, GREAT recipe from Reluctant Entertainer about a month ago and I feel like I have had it at least once a week it is so yummy, summery, healthy and delicious! ENJOY!
http://reluctantentertainer.com/2014/05/strawberry-watermelon-chicken-salad/
**credit to Womens Health Magazine.com and Reluctant Entertainer.com**
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